Ruth N's blog

De-stressing On A Time Budget

April is Stress Awareness Month, and to help you take a step back from your studies and find some stillness this semester we've put together a list of some de-stressing ideas especially for if you're short on time. If you want to find out more about the signs of stress and how to deal with stress at university you can check out the other blogs in the series here - Part One: Signs of Stress, Part Two: Dealing with Stress. You can also find out more about stress on the NHS website.

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